Jul 10, 20203 minHow To Improve DigestionHow many times have you heard the phrase "you are what you eat" and do you wonder what this really means? Are we really what we eat or is...
Mar 10, 20195 minAyurvedic Healing With Sattvic Food In many medical systems around the world, consuming healthy food is not only the best medicine, but it is also the best long-term disease...
Mar 10, 20194 minDaily Routine for Optimal HealthAyurveda recommends that our bodies be attuned to nature’s cycle. From the time of waking to sleeping, Ayurveda outlines the main...