YOGA

“Yoga is much more than a great exercise system. Yoga has an extraordinary healing potential for both body and mind. Yoga addresses not only structural imbalances in the body, like bone and joint problems, but also organic dysfunctions, including hormonal and immune system disorders. In addition, particularly through its meditation methods, Yoga treats nervous system disorders, emotional tension and psychological difficulties of all types from stress to psychosis.

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In Yoga, the nature of the individual student is of prime importance. Practices are not given mechanically en masse but adjusted on an individual basis. The same thing is true of Yoga when applied for healing purposes. An understanding of our individual constitution, both physically and psychologically, is essential for healing ourselves.

 

For its healing purpose, Yoga is closely aligned with Ayurveda, ‘the science of life,’ which can also be called ‘yogic medicine".

Frawley, Dr. David. “Yoga for your Type: An Ayurvedic Approach to Your Asana Practice”. 

 

THE YOGIC APPROACH TO HEALTH

In Yoga and Ayurveda health and disease is approached differently from modern medical science. The latter attempts to identify the pathogen; a microorganism, a toxic substance, a metabolic disorder, and eliminate it. Of course, this principle can be highly useful, but it usually fails if the root cause is unknown. In such cases, the symptom-oriented therapy prescribed by modern medicine frequently proves inadequate.

 

Yoga and Ayurveda does not reject the scientific explanation of diseases, but looks at it from a different perspective: from the nature and lifestyle of the patient. If a person is ill there must be a deeper reason behind it since diseases don’t just happen by chance.

 

When there is no congenital disease, there is usually an imbalance or a disturbance somewhere in body and/or mind, which is manifested as a disease or illness.  Therefore, the symptoms, the pathogenic factors or the name of the diseases are not the main issue since the root cause lies elsewhere. Yoga and Ayurveda therapy tries is to re-establish balance by various means.

 

On the physical level it uses diet, Yoga postures (asanas), Ayurvedic herbs, cleansing practices (pancha karma),  breathing techniques (pranayama), and meditation. Another course of therapy is to balance the mind. Mental disturbances such as anxiety, stress and confusion are important factors, which can cause disease. Therefore, in Yoga and Ayurveda we employ various techniques to relax and to create a positive state of mind such as deep relaxation, visualization, mantra chanting, positive affirmations, neuro linguistic programming etc. 

 

The methods described are of minor importance compared to the primary aim which is to create a condition or environment that activates the patient's own self healing mechanism.

 

In Yoga and Ayurveda, healing begins with a fundamental principle where the presence of diseases is considered as having insufficient life force (prana) or energy, either in the whole body or in a part of it. The flow of energy within the body may be blocked or obstructed in some parts. This insufficiency results in lower vitality and susceptibility to infection or disease.

 

From an Ayurvedic perspective, we focus on improving digestion (agni) and reducing toxins (ama). In Yoga, the spine is the primary avenue of energy flow in the body. A misalignment in one of the vertebrae affects the nerves that transmit energy to the organs. When this happens, organs do not function at their optimum levels. When this low level of functioning is prolonged, a disease may develop. Many yoga postures in Yoga stretch and relax the spine, which helps in realigning the vertebrae.

Using Yoga for therapeutic purposes does not mean that this alone cures diseases. When it is combined with Ayurveda  positive results can be achieved within a short time.

PERSONALISED YOGA

Joining a group class may initially seem like too big a step. For example If you are uncertain about your level of practice or because you have a specific health issue. Maybe you don’t have time for a group class or prefer to practice at home or at work, at your own time.​

In a private Yoga session, the practice is customized to suit your specific needs. This will include Yoga poses/practices that suit your body type or poses/practices for any specific symptoms you are experiencing. For example, if your main issue is back pain; we will develop practices most effective for relieving the pain. In some cases, diet and lifestyle suggestions may be required to achieve the best results.

The private session begins with an assessment of your condition and requirements. Once twe both reach a level of understanding, the Yoga exercises can begin with simple Yoga movements, often focusing on Pranayamas (breathing techniques). The session progresses from there based on your needs.

 

A private session is a perfect way to restore the balance between body, mind, and spirit in your unique situation. You gain more awareness of the patterns and habits causing pain or imbalance in your body.

 

Yoga is not a "one size fits all" philosophy.

Try a customized Yoga session!

The fee for a private one hour session is $50. Book and pay 5 classes at once for only $200 ($40 for each class). 

 

On request, private classes can be shared by a maximum of two people. If you would like to take a private class with more than one person, please let me know.

Personalised Yoga is highly recommended and effective for:

Menopause

Depression

Pain

Weight Loss

Recovery from Illness

Insomnia

Emotional imbalance

Anxiety

Diabetes

Lack of Energy

Fear

Indigestion

Bad Posture

High Blood Pressure

Deola AyurYoga - Ayurveda, Yoga, Holistic Nutrition

©2019 by Anahata Ayurveda Yoga
A non-profit organisation set up to share the wisdom of Yoga and Ayurveda 

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