Indulge your body and mind with the special gift of Yoga
and connect with other like minded people.
Check out the events below and join our community!
The workshops provide an excellent opportunity to broaden and deepen your knowledge in specific areas.
Learn, share and experience.
LOOKING FOR SOMETHING SPECIFIC?
Are you interested in attending a particular type of yoga workshop, but don't see what you're looking for listed on my website? If so, I would love to hear from you to see if the specific workshop you are looking for is currently being developed! Please contact me via email - I look forward to hearing from you.
Teacher trainings provide an excellent opportunity to improve your teaching skills or deepen your self-practice.
Join us to get inspired.
Yoga is not a "one size fits all" philosophy!
If this resonates with you, try a customized private Yoga session.
Joining a group class may initially seem like too big a step. For example:
If you are uncertain about your level of practice or because you have a specific health issue
Or maybe you don’t have time for a group class or prefer to practice at home or at work at your own time.
In a private yoga session, the practice is customized to suit your specific needs. This will include yoga poses/practices that suit your body type or poses/practices for any specific symptoms you are experiencing.
For example, if your main issue is back pain; we will develop a sequence of poses most effective for relieving the pain. In some cases, diet and lifestyle suggestions may be required to achieve the best results.
A private session is a perfect tool to restore the balance between body, mind, and spirit. You gain more awareness of patterns and habits causing pain and imbalance in your body.
A private session will help you develop strength, flexibility, self-confidence and a balanced self-practice.
The fee is $40 for an hour. Book and pay 5 classes at once for only $150 ($30 for each class).
On request, private classes can be shared by a maximum of two people. If you would like to take a private class with more than one person, please let me know.