YOGA

“Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without distraction or interruption. It is only when correct Yoga practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.

 

Benefits of such practice include improved strength and dexterity, heightened awareness and sensitivity, but these are incidental benefits. There is such pure joy in reaching this state of Yoga for nothing is beyond comprehension. The mind will be able to understand the simple and the complex, the infinite and the infinitesimal, the perceptible and the imperceptible”

The Heart of Yoga by T. K. V. Desikachar.

Yoga Practice: Deola AyurYoga - Ayurveda, Yoga, Holistic Nutrition

RETREATS

Indulge your body and mind with the special gift of Yoga

and connect with other like minded people.

 

 

Check out the events below and join our community!

Deola AyurYoga - Yoga & Nutrition Weekend, Netherlands

YOGA & NUTRITION WEEKEND, NETHERLANDS

17th to 19th May 2019

 

Deola will show you how to optimise your diet and lifestyle so you feel energised and vitalised.

Small changes that will lead to more a more productive, healthier and happier you.

Deola AyurYoga - Menopause Yoga Weekend, Netherlands

MENOPAUSE YOGA WEEKEND, NETHERLANDS

10th to 12th May 2019

Are you going through menopause and are you starting to experience unpleasant symptoms

like hot flashes, headaches, depression, aching joints, weight gain, low back pain or emotional instability?

Deola AyurYoga - Beach AyurYoga, Curacao

BEACH AYURYOGA

7-DAYS, CURACAO

Dates announced soon

A retreat to relieve stress and promote optimum vitality. Simple Yoga and Ayurveda techniques that will help you find balance. Rejuvenate in sun and sea environment on this breathtaking island.

 

INTERESTED IN JOINING A RETREAT?

Feel free to contact Deola with any questions you may have prior to booking, or go ahead and reserve your spot today!

Deola AyurYoga - Yoga Retreat

WORKSHOPS

The workshops provide an excellent opportunity to broaden and deepen your knowledge in specific areas.

 

Learn, share and experience.

Deola AyurYoga - Chakra Healing

CHAKRA HEALING

Peter Clifford dives deeper

into the chakra system and yoga techniques to balance your chakra’s. Restore emotional balance and increase mental clarity. Reduce anxiety and fear, become more grounded and more focused.

Deola AyurYoga - Yoga Philosophy
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YOGA PHILOSOPHY

Designed specifically for yoga teachers who would like to deepen their knowledge of Yoga Philosophy: yamas and niyamas; as well as yoga texts such as the Sutras.

 

Deola AyurYoga - Yoga Lifestyle and Ethics
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YOGA LIFESTYLE AND ETHICS

You will understand how to integrate yoga philosophy into modern life and learn how to overcome the challenges that present themselves as you interact with others.

 
Deola AyurYoga - Yoga Workshop

LOOKING FOR SOMETHING SPECIFIC?

Are you interested in attending a particular type of yoga workshop, but don't see what you're looking for listed on my website? If so, I would love to hear from you to see if the specific workshop you are looking for is currently being developed! Please contact me via email - I look forward to hearing from you.

 

TEACHER TRAINING

Teacher trainings provide an excellent opportunity to improve your teaching skills or deepen your self-practice.

 

 

Join us to get inspired.

Deola AyurYoga - Five Element Form - Tattwa Shuddhi - Yoga Practice

Level 1

5 ELEMENT FORM

40hrs Teacher Training

21st to 25th Sep 2018

The Five Element Form also known as Tattwa Shuddhi Sadhana is a Tantric Anahata Yoga purification practice that was created to make the five senses evolve to become subtler so that they heighten the life experiences of the practitioner and create greater conscious awareness and realisations.

Deola AyurYoga - Five Element Form - Tattwa Shuddhi - Yoga Practice

Level 2 

5 Element Form 

80hrs Teacher Training

24th May to June 2 2019

Tattwa Shuddhi Sadhana has been practiced in Assam, in the north of India for over 15,000 years and it is considered to be a dynamic form of meditation and self-reflection. While the first level focuses on the physical movements of the form, level 2 dives deeper into the energetic aspects.

Deola AyurYoga - Five Element Form - Tattwa Shuddhi - Yoga Practice

Level 3

5 ELEMENT FORM

40hrs Teacher Training

20th to 24th Sep 2019

The Five Element Form also known as Tattwa Shuddhi Sadhana is a Tantric Anahata Yoga purification practice that was created to make the five senses evolve to become subtler so that they heighten the life experiences of the practitioner and create greater conscious awareness and realisations.

 

 

PRIVATE YOGA

 

Yoga is not a "one size fits all" philosophy!

If this resonates with you, try a customized private Yoga session.

Deola AyurYoga - Private Yoga Session - Yoga at Home

Joining a group class may initially seem like too big a step. For example:

 

  • If you are uncertain about your level of practice or because you have a specific health issue

  • Or maybe you don’t have time for a group class or prefer to practice at home or at work at your own time.​

In a private yoga session, the practice is customized to suit your specific needs. This will include yoga poses/practices that suit your body type or poses/practices for any specific symptoms you are experiencing.

 

For example, if your main issue is back pain; we will develop a sequence of poses most effective for relieving the pain. In some cases, diet and lifestyle suggestions may be required to achieve the best results.

 

A private session is a perfect tool to restore the balance between body, mind, and spirit. You gain more awareness of patterns and habits causing pain and imbalance in your body.

Deola AyurYoga - Private Yoga Session - Yoga at Home
Deola AyurYoga - Private Yoga Session - Yoga Practice in Netherlands

A private session will help you develop strength, flexibility, self-confidence and a balanced self-practice.

 

The fee is $40 for an hour. Book and pay 5 classes at once for only $150 ($30 for each class). 

 

On request, private classes can be shared by a maximum of two people. If you would like to take a private class with more than one person, please let me know.

 

Private Yoga is highly recommended and effective for:

Stress

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Anxiety

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Insomnia

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Indigestion

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Recovery from Illness

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Emotional imbalance

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Fear

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Pain

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Weight Loss

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Diabetes

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Lack of Energy

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Depression

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Bad Posture

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Menopause

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High Blood Pressure

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GROUP CLASSES

 
Deola AyurYoga - Hatha Flow Yoga Poses Class

HATHA FLOW YOGA

Coming soon!

 
This class is a sequence of traditional hatha yoga poses based on Bihar School of Yoga. We use the asana (postures) to balance the physical body, pranayama (breathing techniques) to balance the energetic body. You cultivate awareness of the body and breath while moving in a gentle flow. 
Deola AyurYoga - Hatha Flow Yoga Poses Class

MINDFULNESS YOGA

Coming soon!

A more meditative form hatha yoga with the intension of staying connected to the breath throughout the class. You increase awareness of your breath in each pose to keep the mind fully anchored in the present moment. Allow the mind to retreat so it can rest from the constant flow of thoughts. A perfect mid-week stress release!

Deola AyurYoga - 5 Element Form Yoga Class

5 ELEMENT FORM YOGA
Coming soon!

A series of flowing movements, similar to traditional Vinyasa Yoga. Often compared to Tai Chi and Chi Kung. The 5 Element Form is a traditional North Indian practice, from Assam connecting us with the elements of earth, water, fire, air, and ether. Increase the body's natural healing abilities to increase strength and vitality.

HAVE A QUESTION?

Find out which class will benefit you the most, and reserve your spot today!

Deola AyurYoga - Book a Yoga Class Online

PERSONALISED YOGA

Joining a group class may initially seem like too big a step. For example If you are uncertain about your level of practice or because you have a specific health issue. Maybe you don’t have time for a group class or prefer to practice at home or at work, at your own time.​

In a private Yoga session, the practice is customized to suit your specific needs. This will include Yoga poses/practices that suit your body type or poses/practices for any specific symptoms you are experiencing. For example, if your main issue is back pain; we will develop practices most effective for relieving the pain. In some cases, diet and lifestyle suggestions may be required to achieve the best results.

The private session begins with an assessment of your condition and requirements. Once twe both reach a level of understanding, the Yoga exercises can begin with simple Yoga movements, often focusing on Pranayamas (breathing techniques). The session progresses from there based on your needs.

 

A private session is a perfect way to restore the balance between body, mind, and spirit in your unique situation. You gain more awareness of the patterns and habits causing pain or imbalance in your body.

Deola AyurYoga - Private Yoga Session - Yoga at Home