The Science of Natural Healing

Healing herbs

How many times have you heard the phrase "you are what you eat" and do you wonder what this really means? Are we really what we eat or is...

Healing Ayurvedic foods for optimal physical and mental health

Best daily routine for optimal health

Simple remedies to avoid insomnia

As physicians who developed Ayurveda observed nature very thoroughly, they came to understand the fundamental five forces of creation:...

Ayurveda recognizes seven bodily tissues (Dhatus): rasa (plasma i.e. serum, white blood cells, lymphatic system), rakta (red blood...

In this post, I discuss the symptoms that manifest due to the over accumulation of the air element also known as the Vata dosha, and how...

According to Ayurveda, everything in the material world is made up the five elements (Ether, Air, Fire, Water and Earth). Each of the...

Ayurveda is a healing system with its roots in the ancient Indian civilisation of the Indus Valley. Ayurveda can be translated as “the...