DeolaJul 10, 20203 minHow To Improve DigestionHow many times have you heard the phrase "you are what you eat" and do you wonder what this really means? Are we really what we eat or is...
DeolaMar 10, 20195 minAyurvedic Healing With Sattvic Food In many medical systems around the world, consuming healthy food is not only the best medicine, but it is also the best long-term disease...
DeolaMar 10, 20194 minDaily Routine for Optimal HealthAyurveda recommends that our bodies be attuned to nature’s cycle. From the time of waking to sleeping, Ayurveda outlines the main...
DeolaFeb 10, 20195 minInsomnia? Try these remedies...Do you have problems falling asleep or do you wake up in the middle of the night and find it difficult to fall back to sleep? Maybe you...
DeolaJan 10, 20196 minHow to Balance Fire Element: Pitta DoshaPhysicians who developed Ayurveda observed nature very thoroughly and they came to understand the fundamental five forces of creation:...
DeolaDec 20, 20187 minKey Principles of Ayurveda: Dhatus (Tissues) & Srotas (Channels)Ayurveda recognizes seven bodily tissues (Dhatus): rasa (plasma i.e. serum, white blood cells, lymphatic system), rakta (red blood...
DeolaDec 10, 20185 minHow to Balance Air Element: Vata DoshaIn this post, I discuss the symptoms that manifest due to the over accumulation of the air element also known as the Vata dosha, and how...
DeolaNov 10, 20182 minWhat Is Your Body or Dosha Type?According to Ayurveda, everything in the material world is made up the five elements (Ether, Air, Fire, Water and Earth). Each of the...
DeolaSep 10, 20182 minWhat Is Ayurveda?Ayurveda is a healing system with its roots in the ancient Indian civilisation of the Indus Valley. Ayurveda can be translated as “the...