The Science of Natural Healing

Natural Medicine

How to Balance Air Element: Vata Dosha

In this post, I discuss the symptoms that manifest due to the over accumulation of the air element also known as the Vata dosha, and how to use nutrition and lifestyle to bring the body and the mind back to balance. The main function of the Vata dosha in the body is movement and catabolic changes. Ninety percent of illnesses or diseases are caused by an imbalance in the Vata dosha. Therefore it is important to understand the symptoms so that you can correct the imbalance befo

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