DeolaMar 10, 20194 minDaily Routine for Optimal HealthAyurveda recommends that our bodies be attuned to nature’s cycle. From the time of waking to sleeping, Ayurveda outlines the main...
DeolaDec 20, 20187 minKey Principles of Ayurveda: Dhatus (Tissues) & Srotas (Channels)Ayurveda recognizes seven bodily tissues (Dhatus): rasa (plasma i.e. serum, white blood cells, lymphatic system), rakta (red blood...