The Science of Natural Healing

Do you have problems falling asleep or do you wake up in the middle of the night and find it difficult to fall back to sleep? Maybe you tend to wake up in the morning after at least seven hours of sleep without feeling fully rested? These are all signs of having insomnia or sleeping difficulties. For some, insomnia is a symptom of underlying factors like a physical health condition, the use of medications, overconsumption of alcohol or other recreational drugs, psychological