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Daily Routine for Optimal Health

Ayurveda recommends that our bodies be attuned to nature’s cycle. From the time of waking to sleeping, Ayurveda outlines the main practices that we should perform to promote optimal physical and mental health. In Sanskrit this daily routine is called Dinacharya. “Ayurveda’s answer is that there are “master cycles” in us governed by the quantum mechanical body. Every day two waves of change pass through us, each bringing a Kapha cycle, then a Pitta, and finally a Vata cycle. T

 
 
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