Daily routine for optimal health
Human behaviour, sleep patterns, and endocrine systems are controlled by biological rhythms. For example, the circadian clock, which is a cluster of nerves located in the hypothalamus of the brain, relies primarily on light signals to regulate bodily functions such as waking/sleep cycle, body temperature, blood pressure, reaction time, levels of alertness, patterns of hormone secretion, and digestion. For optimal health, Ayurveda recommends that our bodies be attuned to natu