The Science of Natural Healing

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How To Improve Digestion

How many times have you heard the phrase "you are what you eat" and do you wonder what this really means? Are we really what we eat or is...

Ayurvedic Healing With Sattvic Food

In many medical systems around the world, consuming healthy food is not only the best medicine, but it is also the best long-term disease...

Daily Routine for Optimal Health

Ayurveda recommends that our bodies be attuned to nature’s cycle. From the time of waking to sleeping, Ayurveda outlines the main...

Insomnia? Try these remedies...

Do you have problems falling asleep or do you wake up in the middle of the night and find it difficult to fall back to sleep? Maybe you...

How to Balance Fire Element: Pitta Dosha

Physicians who developed Ayurveda observed nature very thoroughly and they came to understand the fundamental five forces of creation:...

How to Balance Air Element: Vata Dosha

In this post, I discuss the symptoms that manifest due to the over accumulation of the air element also known as the Vata dosha, and how...

What Is Your Body or Dosha Type?

According to Ayurveda, everything in the material world is made up the five elements (Ether, Air, Fire, Water and Earth). Each of the...

What Is Ayurveda?

Ayurveda is a healing system with its roots in the ancient Indian civilisation of the Indus Valley. Ayurveda can be translated as “the...

 
 
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