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Deola
- Sep 21, 2020
- 2 min
Ayurvedic ethical guidelines for a peaceful mind
The mind influences many physiological functions, therefore having a healthy mind is just as important as a healthy body. In Ayurveda, th
good conduct. By adhering to these rules as much as possible, we can maintain a balanced, sattvic state of mind, which will also promote health and vitality in the body. For more articles about Ayurveda and Yoga, please sign up for my weekly newsletter at www.deolaayurvedayoga.com. Sources: Dewan Shweta Chouhan Mahesh Baldev Kumar, "The Ba
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Deola
- Feb 18, 2019
- 7 min
Using aromas to find balance and heal
Aromatherapy is the use of incense, flower essences and essential oils to promote the healing process. It is an important therapy of Ayur
Apply diluted to the feet, ankles and wrists. Balances Vata and Kapha. Clove - syzygium aromaticum Clove oil is a powerful pain reliever. It is used for respiratory infections, toothache, infected wounds, warts, sores, dermatitis, diarrhea, acne, headaches, nausea, and insect bites. Use diluted with sesame oil as a mouth gargle for toothach
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Deola
- Dec 3, 2018
- 6 min
Can Yoga relieve menopausal symptoms?
Menopause is the stage in every woman’s life when the monthly menstrual cycle permanently stops. A woman between the ages of 40 and 60 ye
of life in menopausal women: a community-based interventional study” concluded that yoga was effective at improving the quality of life of menopausal women. In this study, a group of 128 participants underwent yoga training for 1.5 hours a day on 5 successive days (126 participants in the control group). After the 5-day intensive yoga trai
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Deola
- Nov 3, 2018
- 24 min
Managing Early Stages of CLL with Ayurveda
This post was inspired by, and is based on a real life case study of one of my patients who was diagnosed with Chronic Lymphocytic Leukae
Since this case study is focused solely on Chronic Lymphocytic Leukaemia (CLL), the other forms will not be discussed. The categorisation of leukaemia as acute or chronic depends on the maturity level of the abnormal cells. The acute form progresses rapidly which results in an accumulation of immature, useless cells in the bone marrow and b
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Deola
- Jun 4, 2018
- 3 min
Chakras, the wheels that heal…
Chakra means wheel. Within the human energy system, chakras are spiral-like cores that gather, circulate, and radiate life force energy.
traditions refer to seven main Chakras. Each one vibrates at a specific color frequency, glowing like a rainbow within us. Hence, human beings are referred to as the rainbow bridge. Our physical and subtle bodies are woven together by the functioning of the chakras. Their pulsation emits light, which is sometimes visible as an aura shining
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