The Science of Natural Healing

How many times have you heard the phrase "you are what you eat" and do you wonder what this really means? Are we really what we eat or is...

In many medical systems around the world, consuming healthy food is not only the best medicine, but it is also the best long-term disease...

Ayurveda recommends that our bodies be attuned to nature’s cycle. From the time of waking to sleeping, Ayurveda outlines the main...

Do you have problems falling asleep or do you wake up in the middle of the night and find it difficult to fall back to sleep? Maybe you...

Physicians who developed Ayurveda observed nature very thoroughly and they came to understand the fundamental five forces of creation:...

Ayurveda recognizes seven bodily tissues (Dhatus): rasa (plasma i.e. serum, white blood cells, lymphatic system), rakta (red blood...

In this post, I discuss the symptoms that manifest due to the over accumulation of the air element also known as the Vata dosha, and how...

According to Ayurveda, everything in the material world is made up the five elements (Ether, Air, Fire, Water and Earth). Each of the...

Ayurveda is a healing system with its roots in the ancient Indian civilisation of the Indus Valley. Ayurveda can be translated as “the...