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May 13 min read
How To Improve Digestion
How many times have you heard the phrase "you are what you eat" and do you wonder what this really means? Are we really what we eat or is...
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Mar 15 min read
Ayurvedic Healing With Food
Healing Ayurvedic foods for optimal physical and mental health
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Aug 31, 20236 min read
How to Balance Fire Element: Pitta Dosha
As physicians who developed Ayurveda observed nature very thoroughly, they came to understand the fundamental five forces of creation:...
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Jun 30, 20237 min read
Key Principles of Ayurveda: Dhatus (Tissues) & Srotas (Channels)
Ayurveda recognizes seven bodily tissues (Dhatus): rasa (plasma i.e. serum, white blood cells, lymphatic system), rakta (red blood...
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May 1, 20235 min read
How to Balance Air Element: Vata Dosha
In this post, I discuss the symptoms that manifest due to the over accumulation of the air element also known as the Vata dosha, and how...
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Mar 1, 20232 min read
What Is Your Constitution or Dosha Type?
According to Ayurveda, everything in the material world is made up the five elements (Ether, Air, Fire, Water and Earth). Each of the...
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Jan 1, 20232 min read
What Is Ayurveda?
Ayurveda is a healing system with its roots in the ancient Indian civilisation of the Indus Valley. Ayurveda can be translated as “the...
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