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Insomnia? Try these remedies...

Ayurveda Yoga Sound Therapy

Amazing Neem Tree: Health Benefits and Uses

Ayurvedic diet for peace, clarity and contentment

Using aromas to find balance and heal

Ayurvedic ethical guidelines for a peaceful mind

3 short videos: Ayurvedic diet and lifestyle tips

Balance your Fire Element, Pitta Dosha

Balance your Air element, Vata dosha

Ten Yoga poses effective for menopause symptoms

Can Yoga relieve menopausal symptoms?

Managing Early Stages of CLL with Ayurveda

Daily routine for optimal health

Rasayana herbs & lifestyle for anti-ageing & longevity

Your Nature: Vata, Pitta, Kapha explained in detail

Delicious easy recipes for Diabetics

Chakras, the wheels that heal…

Spring Detox with 5 Element Form Yoga

Key principles of Ayurveda: Dhatus (Tissues) and Srotas (Channels)

What is Ayurveda?

Using Food as Medicine: Balancing Your Digestive Fire is Key

8 Limbs of Yoga for Harmony: Yamas and Niyamas

Easy Delicious Vegan Brownie (optional gluten free)

The Power of Your Breath